I needed an excuse to slow down and just stay home. After a crazy Summer of working weekends, packing my schedule, ‘taking on too much’…

I’ll never forget as I crossed the iron suspension bridge to arrive in the heart of India’s ‘yoga capital’. I passed cows parked in the middle…

In 2015 I traveled to Rishikesh in India to complete my 200 hour yoga teacher training course. Since the trip, I’ve had people asking for…